Weigh In record (no journal entry) for 17 November 2021
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79.7 kg
Lost so far: 9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1051 kcal
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Fat: 51.28g | Prot: 52.02g | Carbs: 85.18g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas. Lunch: AH Gekookte Gelderse Worst, ERU Smeerkaas, Wasa Volkoren Cracker. Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme. Snacks/Other: Komkommer (Geschild), Slimpie Limonadesiroop Aardbei, Lidl Griekse Yoghurt 2%, Huls Groninger Metworst, Aldi Eierwafel. more...
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Gaining 1.4 kg a Week
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@Kirsten's Weight History
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