Weigh In record (no journal entry) for 17 November 2021
|
132.1 kg
Lost so far: 51.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1630 kcal
|
Fat: 106.41g | Prot: 103.05g | Carbs: 58.05g.
Breakfast: Valio Oltermanni, Valio Aamupala 5%, Pirkka Ruisnäkkileipä, Tomaatit, Valio Plus Rasvaton Maito, Kahvi. Lunch: Grillikylki. Dinner: Milbona Cream Spread Garlic, Myrttisen Valkosipulisuolakurkut, Vaasan Minihiilari Kaura, Lidl Kermajuusto, Valio Oltermanni, Paistettu Kananmuna. Snacks/Other: Mandariini, Oivariini Vähärasvaisempi, Tupla Proteiinivanukas . more...
|
|
3586 kcal
|
Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 55 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|