Weigh In record (no journal entry) for 17 November 2021
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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269 kcal
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Fat: 7.00g | Prot: 33.02g | Carbs: 15.76g.
Snacks/Other: Lidl Heidelbeeren, Fettfreier Vanillle-, Zitronen-, oder Kaffeearomajoghurt, Ei, Milsa Mandeldrink Ungesüßt, Landfein Speisequark Magerstufe. more...
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Gaining 1.4 kg a Week
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patch20278's Weight History
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