retno_eno19's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

66.7 kg Lost so far: 0.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1373 kcal

Fat: 48.94g | Prot: 96.29g | Carbs: 127.91g. Breakfast: Sari Roti Roti Isi Krim Coklat, Nasi Ketan (Ketan), Bakwan. Lunch: Otak Sapi, Soto Daging, Nasi Putih. Dinner: Kikil, Telur Puyuh. Snacks/Other: Semangka, Alfamart Kerupuk Kulit Kerbau. more...

2045 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.3 kg a Week

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retno_eno19's Journal, 17 Nov 21

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retno_eno19's Weight History