Weigh In record (no journal entry) for 17 November 2021
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1351 kcal
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Fat: 40.93g | Prot: 79.87g | Carbs: 149.88g.
Breakfast: Ehrmann High Protein Pudding Caramel, Kaffee mit Milch, Reismehl, Quarki Quark 8%, Exquisa Quark Creme Natur 0,2%, Banane, Ei. Lunch: Gemischter Salat mit Dressing, Tomatensoße, Rinderhackfleisch, Nudeln (Gekocht). Dinner: Xucker Erdbeer Marmelade, Protein Waffeln. Snacks/Other: Sekt, Gut & Günstig Gouda Mittelalt . more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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