Weigh In record (no journal entry) for 17 November 2021
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83.4 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1178 kcal
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Fat: 43.37g | Prot: 61.29g | Carbs: 135.51g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Balance, Vom Land Blütenhonig. Lunch: Dulano Bierwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Hackfleisch (90% mager / 10% Fett), Baby-Zucchini, Kartoffelbrei. Snacks/Other: Favorina Sterne-Herzen-Brezeln, Pink Lady Äpfel, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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