Weigh In record (no journal entry) for 17 November 2021
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1647 kcal
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Fat: 69.81g | Prot: 80.24g | Carbs: 178.09g.
Breakfast: Kohlrabi, Möhren, Banane, Aldi Trauben Kernlos, Radieschen, Kirschtomaten, Kaki. Lunch: Ehrmann High Protein Chocolate Mousse, Büsch Puddingbrezel. Dinner: Aldi Parmigiano Reggiano, Zitronensaft, Olivenöl, Edeka Rucola, Deluxe Bresaola, BackWerk Börek Spinat . Snacks/Other: Kekse. more...
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steady weight
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ErdbeerElfe's Weight History
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