Weigh In record (no journal entry) for 17 November 2021
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1458 kcal
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Fat: 93.67g | Prot: 88.59g | Carbs: 73.54g.
Breakfast: Şeker, Pişmiş Kabak, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Migros İri Parçalı Ton Balığı , Tam Yağlı Sade Yoğurt, Karnıyarık, Dana Kavurma, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). more...
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Losing 1.4 kg a Week
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