Weigh In record (no journal entry) for 17 November 2021
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1217 kcal
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Fat: 59.82g | Prot: 91.71g | Carbs: 81.90g.
Breakfast: Honey , PnP Double Cream Yoghurt Plain. Lunch: Carrots , Beef Stir Fry. Dinner: Butter , Green String Beans, Nando's Chicken Livers. Snacks/Other: The Harvest Table Pure Collagen Powder, Nectarines , Nestle Jive Strawberry Yoghurt Ice Cream, Green Tea, Coffee with Milk. more...
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steady weight
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