Weigh In record (no journal entry) for 17 November 2021
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1890 kcal
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Fat: 87.92g | Prot: 75.27g | Carbs: 192.64g.
Breakfast: Kräutertee, Espresso. Lunch: Meica Deutschländer, Milfina Milch 1,5% Fett, Alpro Hafermilch Ungesüßt, Kaffee, Zwiebeln, Aldi Rote Paprika, Möhren, Hofburger Mozarella Gerieben, Alpro Cuisine Soya Light, Knorr Fix Spaghetti Bolognese, D'Angelo Pasta Cappelletti Gemüse Vollkorn . Dinner: Becel Pro Activ, Gut & Günstig Edel Salami , Ja! Deutscher Gouda, Goldähren Dreikorn Toast. Snacks/Other: Kräutertee, Coca-Cola Coca-Cola Light, Haribo Gummibärchen, Bad Heilbrunner Erkältungstee, Conradl Apfel-Streuselkuchen. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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