Weigh In record (no journal entry) for 17 November 2021
|
57.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2035 kcal
|
Fat: 56.05g | Prot: 134.28g | Carbs: 244.33g.
Breakfast: Myllyn Paras Neljän Viljan Puuro, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Tangeriner (Mandarin Apelsiner), X-Tra Broccoli Mix, KÖTT makaronilåda. Dinner: Kokt Ägg, Päron, Vaasan Koulunäkki Klassikko, Valio Aamupala 5%, SPENAT soppa. Snacks/Other: Fazer Carneval, Fazer Doris Tryffeli, Valio Luumu-Rusinakeitto, Myllyn Paras Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Snellman Kevyt Maksamakkara, Valio Aamupala 5%, Becel Original, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Vaasan Ruispalat, Banan, Ehrmann High Protein Hazelnut Pudding. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|