Weigh In record (no journal entry) for 17 November 2021
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1416 kcal
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Fat: 23.01g | Prot: 112.14g | Carbs: 186.38g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light alla Fragola, Buitoni Granfetta Integrale, Nattura 22 Protein Sport Fette Biscottate Integrali, Prugne, Caffè Espresso. Lunch: Carrefour Bio Gallette di Mais, Zucca, Petto di Pollo, Carne. Dinner: Fior Fiore Coop Funghi Porcini Secchi Extra, Zafferano, Scotti Riso Arborio. Snacks/Other: Milk Protein Crema Dessert Burro di Arachidi e Cacao, Nattura Protein Sport Chips, Caffè Espresso, Enervit Frollini Extra Dark. more...
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1923 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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