Weigh In record (no journal entry) for 25 March 2011
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 99.86g | Prot: 124.92g | Carbs: 271.70g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Cooked Carrots, Brown Rice, Teriyaki Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Powdered Cake Doughnut, Ultra Lime Cactus Beer. more...
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2371 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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