Weigh In record (no journal entry) for 17 November 2021
|
66.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1251 kcal
|
Fat: 56.95g | Prot: 91.25g | Carbs: 102.36g.
Breakfast: Papaya. Lunch: Egg Omelet or Scrambled Egg, Cauliflower (with Salt, Drained, Cooked, Boiled) , Broccoli, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cooked Bean Sprouts (Fat Added in Cooking), Fried Chicken Drumstick No Coating (Skin Eaten), Yun-Yi Tahu Original. Snacks/Other: Pineapple (Extra Sweet) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zoe rahmadewi's Weight History
|