|
I have no willpower. I'm fine through lunch but in the afternoon I always seem to rationalize something and ... well I don't binge but I do kind of blow the lid off the calorie goal.
|
111.4 kg
Lost so far: 2.0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 107.55g | Prot: 80.28g | Carbs: 169.33g.
Breakfast: Water. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Heavy Cream, White Flour, Egg, Peas and Carrots (Frozen), Sartori Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|