Weigh In record (no journal entry) for 16 November 2021
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62.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1338 kcal
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Fat: 38.92g | Prot: 52.28g | Carbs: 197.17g.
Breakfast: Huevo Frito, Alpina Leche Deslactosada Descremada, Corona Chocolate Clavos y Canela, PAN Harina de Maíz Blanco . Lunch: Noel Wafer, Papas a la Francesa, Van Camp's Atún Finas Hierbas en Aceite de Oliva, Diana Arroz, Patacones, Van Camp's Atún con Maíz y Vegetales. Dinner: Huevo Frito, Arroz Blanco. more...
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Losing 0.7 kg a Week
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ea_duarte's Weight History
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