Weigh In record (no journal entry) for 17 November 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1398 kcal
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Fat: 50.66g | Prot: 80.38g | Carbs: 158.06g.
Breakfast: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 岩鹽, 酪梨, 水煮蛋, 小黃瓜, 福圓號 黑糖桂圓饅頭. Lunch: 萬家香 香菇素蠔油, 中華 嫩豆腐, 雞胸肉, 大陸妹, 全聯 慶尚北道韓式泡菜, 杏鲍菇, 安佳 起司片 (21克), 得意的一天 葵花油. Dinner: 統一 統一AB乳果, 百香果, zespri 綠奇異果. Snacks/Other: 手燒牛奶風味煎餅, 萬歲牌 無調味綜合堅果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 純印度薑黃粉. more...
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Gaining 1.4 kg a Week
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