Weigh In record (no journal entry) for 16 November 2021
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50.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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422 kcal
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Fat: 8.24g | Prot: 27.68g | Carbs: 59.83g.
Breakfast: Molico Leite Desnatado Zero Lactose, Nutrigold Granola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Dukan Panqueca com Farelo de Aveia. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Seven Boys Pão Semi Integral, Alface. Dinner: Coxa de Frango, Alface. more...
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Gaining 1.4 kg a Week
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carolinesouza0392's Weight History
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