Weigh In record (no journal entry) for 17 November 2021
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56 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1885 kcal
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Fat: 59.22g | Prot: 202.54g | Carbs: 127.07g.
Breakfast: 红豆薏米混合粉, UCC 咖啡, 薄荷健康 卤鸡腿, 煮熟的红萝卜, 土豆（水煮，不加盐）, 紫薯, 田园主义 原味全麦欧包. Lunch: 润盈 益生菌, 安佳 全脂奶粉, 冬瓜. Dinner: 港荣 芝士蛋糕, 牛肚, 来伊份 鱿鱼仔, 卤牛肉, 鱿鱼丝, 糍粑, Luckin Coffee 桃桃大福, 水鲜缘 扇贝肉. Snacks/Other: 卫龙 魔芋爽. more...
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steady weight
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