Weigh In record (no journal entry) for 17 November 2021
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73.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1507 kcal
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Fat: 65.43g | Prot: 57.71g | Carbs: 181.57g.
Breakfast: Chia Seed, Nutrijell Agar-Agar, Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Champ Chicken Nugget, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bogasari Tepung Terigu Kunci Biru, Kerupuk Makanan Ringan, Tahu Goreng, Tahu, Tumis Buncis, Nasi Putih. Snacks/Other: Biskuat Bolu Pandan, Kue Semprong, Chiki Chiki Balls Rasa Keju. more...
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Losing 3.0 kg a Week
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tere29h8's Weight History
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