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0612leo
Journal
17 Nov 21
0612leo's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
54.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
2782 kcal
Fat: 252.30g | Prot: 97.28g | Carbs: 49.98g.
Breakfast:
에스프레소 커피, Organic Valley 기버터, Jarrow Formulas MCT Oil, 올리브기름.
Lunch:
휘핑크림, 스타벅스 (Starbucks) 더블샷 아메리카노, 올리브영 옐로욜로 카카오칩, 키토김밥.
Dinner:
삼겹살구이.
Snacks/Other:
Sterilgarda 마스카포네.
more...
857 kcal
Exercise:
Swimming (fast) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes.
more...
steady weight
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0612leo's Weight History
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