Weigh In record (no journal entry) for 17 November 2021
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56 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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781 kcal
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Fat: 30.04g | Prot: 27.74g | Carbs: 92.83g.
Breakfast: 台糖 大豆沙拉油, 雞蛋, 桂格(Quaker) 奇亞籽麥片(特濃鮮奶), zespri 綠奇異果, 安佳 較低脂乳酪, 全聯 輕食吐司. Lunch: 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 早安美芝城 皇家奶茶. more...
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1427 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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