Weigh In record (no journal entry) for 16 November 2021
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74.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1445 kcal
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Fat: 53.05g | Prot: 95.26g | Carbs: 154.97g.
Breakfast: Lait Demi Écrémé , Café (en Poudre Instantané), Banane, Белковый рулет с заварным кремом. Lunch: Quinoa (Cuit), Tomates, Haricots Verts, Котлеты с курицей. Dinner: Salade lentille butternut. Snacks/Other: Lait Demi Écrémé , Café (en Poudre Instantané), Shape Shake , Lait Demi Écrémé . more...
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Losing 1.2 kg a Week
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Evulik_m's Weight History
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