Weigh In record (no journal entry) for 16 November 2021
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48 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1489 kcal
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Fat: 41.42g | Prot: 63.63g | Carbs: 229.28g.
Breakfast: Santa Isabel Avena Tradicional, Mantequilla de Maní, Loncoleche Leche Semidescremada, Plátano. Lunch: San Camilo Sandwich Baguette Pechuga de Pollo, Nescafé Dolce Gusto Mocha. Dinner: galleta de maicena, Plátano, Mandarinas, Mantequilla de Maní, Manzana Verde, panpita integral, Tomates. more...
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steady weight
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