Weigh In record (no journal entry) for 16 November 2021
|
73.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1186 kcal
|
Fat: 48.97g | Prot: 95.68g | Carbs: 94.94g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos. Dinner: Requeijão, Banana da Terra, Ovo Mexido, Carne de Sol, Sopa de Legumes. Snacks/Other: Quatá Queijo de Coalho, Banana Prata, Dux Fresh Whey Chocolate e Pasta de Amendoim. more...
|
Gaining 0.2 kg a Week
|
|
giselle.emilia's Weight History
|