Weigh In record (no journal entry) for 17 November 2021
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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621 kcal
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Fat: 10.55g | Prot: 36.92g | Carbs: 88.56g.
Breakfast: Quick or Instant Oatmeal. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Herbal Tea Presweetened with Low Calorie Sweetener. more...
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Losing 1.4 kg a Week
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Aireenjoy's Weight History
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