Weigh In record (no journal entry) for 16 November 2021
|
76.7 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1133 kcal
|
Fat: 63.23g | Prot: 52.59g | Carbs: 86.64g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Doğal Peynir. Lunch: Tam Yağlı Sade Yoğurt, Kuzu Eti, Yaş Pasta, Sütaş Cacık, Kuru Fasulye. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|