Weigh In record (no journal entry) for 16 November 2021
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138.0 kg
Lost so far: 4.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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345 kcal
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Fat: 26.00g | Prot: 24.00g | Carbs: 17.00g.
Lunch: Hormel Pizza Toppings Pepperoni, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. more...
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Gaining 0.2 kg a Week
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