Weigh In record (no journal entry) for 16 November 2021
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107.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1309 kcal
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Fat: 28.73g | Prot: 76.49g | Carbs: 203.11g.
Lunch: Abóbora Moranga, Costela de Cachaço, Continente Cogumelos Laminados Congelados, Continente Arroz Vaporizado. Dinner: Continente Salada Aromática, Cenouras, Pleno Sabor Fiambre da Pá, Lactifeita Queijo Fresco Magro, Tomates Cereja, Aldi Papo Seco. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), Aldi Papo Seco, Ovo. more...
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Losing 0.9 kg a Week
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Bekucha82's Weight History
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