Weigh In record (no journal entry) for 16 November 2021
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2021:
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1269 kcal
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Fat: 25.38g | Prot: 123.60g | Carbs: 139.45g.
Breakfast: Café, Pão Integral. Lunch: Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Couve Refogada. Dinner: Carne de Panela, Batata Doce Cozida, Brócolis Cozido. Snacks/Other: Ameixas, Café. more...
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bertakele's Weight History
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