Weigh In record (no journal entry) for 16 November 2021
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1661 kcal
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Fat: 75.24g | Prot: 111.69g | Carbs: 126.21g.
Breakfast: Fage Yogurt Greco Total 0%, Tè Verde, Penny Market Fette Biscottate Integrali. Lunch: Arrosto di Tacchino, Provolone, Penny Market Fette Biscottate Integrali, Carne di Maiale, Minestra di cicorie. Dinner: Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto,solo Parte Magra), Noci, Lidl Pretzel. Snacks/Other: Coop Mix di Frutta Secca. more...
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Gaining 0.6 kg a Week
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kim.wexler's Weight History
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