Weigh In record (no journal entry) for 16 November 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1851 kcal
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Fat: 82.40g | Prot: 109.82g | Carbs: 176.55g.
Breakfast: Pão Integral, Body Action Pasta de Amendoim Integral , Banana Nanica, Dux Whey Protein Concentrado , Pão Integral, Omelete ou Ovos Mexidos. Lunch: Tabule, Agrião, Kim Bolo de Abacaxi, Grão-de-Bico, Peito de Frango. Dinner: Pazze Óleo de Abacate, Alface, Agrião, Vivenda do Camarão Batata Sautée, Laranjas, Carne de Porco Assada, Tabule. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
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Gaining 0.0 kg a Week
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andrea772's Weight History
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