Weigh In record (no journal entry) for 16 November 2021
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83.6 kg
Lost so far: 0.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1397 kcal
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Fat: 37.56g | Prot: 121.20g | Carbs: 141.42g.
Breakfast: Table Maid Mantequilla, Silk Leche de Almendras sin Endulzante, Plátano, Canderel Endulzante sin Calorías, Canela, Extracto de Vainilla, Clara de Huevo, Bimbo Cero Cero Multigrano. Lunch: Cebollas, Tomates, Espinacas, Clemente Jacques Chipotles Molidos, Yoplait Yoghurt Griego sin Azúcar , Pechuga de Pollo, Bimbo Cero Cero Multigrano. Dinner: Sanissimo Salmas (Paquete), Frijoles Refritos, Machaca. Snacks/Other: Galletas de Coco, Canderel Endulzante sin Calorías, Café, Nestlé Coffee Mate a Base de Coco, Canderel Endulzante sin Calorías, Canela, Yoplait Yogurt Griego sin Azúcar, Manzana Roja. more...
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Gaining 0.2 kg a Week
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PriscilaJael's Weight History
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