Weigh In record (no journal entry) for 16 November 2021
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63 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1453 kcal
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Fat: 50.61g | Prot: 71.25g | Carbs: 184.85g.
Breakfast: Emeth Mermelada Light Frutos del Bosque, Mani King Pasta de Maní, Mate, Carrefour Galletas de Arroz Integral. Lunch: Palta, Salmón Rosado, Batata. Dinner: Dia Aceite de Girasol, McCain Papas Fritas, Pechuga de Pollo a la Plancha, Salsa de Tomate, Queso Mozzarella, Berenjena. Snacks/Other: Cereal, La Serenísima Leche Descremada, Paseo Galletitas Crackers, Dia Queso Port Salut Light, Frutillas, Naranjas, Manzana Verde. more...
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1636 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carito282's Weight History
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