Weigh In record (no journal entry) for 16 November 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1507 kcal
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Fat: 84.62g | Prot: 70.14g | Carbs: 102.41g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Sini-Pellava Pellavansiemenrouhe, Sallinen Kuorittu Manteli (Kuidut Oikein), Puhdistamo Chia-Siemen Luomu, Salliselta Cashewpähkinä, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. Dinner: Pepsi Pepsi Max, Rainbow Keltaevätonnikalaa Paloina Vedessä, Apetit Puutarhurin Sekoitus. Snacks/Other: Valio Mustikkajuustokakku. more...
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2346 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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murupulla's Weight History
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