Weigh In record (no journal entry) for 16 November 2021
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101.2 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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727 kcal
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Fat: 30.55g | Prot: 27.28g | Carbs: 82.00g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on a Bagel, Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer. more...
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Gaining 4.8 kg a Week
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