|
3/24/11 - Just getting things setup to start tracking calories once I actually start my diet and work-out program. Orderded gym today, and would like to start with the diet and maybe do some bikeing or running while waiting on the gym to get here.
|
89.8 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 57.63g | Prot: 60.53g | Carbs: 178.59g.
Lunch: Hearty Chicken Soup, Whole Wheat Bread. Dinner: Cola Soda (with Caffeine), Crispy Curls (Small), 1/3 lb Mushroom 'N' Swiss Thickburger. more...
|
|