Weigh In record (no journal entry) for 16 November 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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3806 kcal
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Fat: 65.92g | Prot: 201.36g | Carbs: 611.55g.
Breakfast: Tapioca, Banana. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Salada Vinagrete, Camil Arroz Branco. Dinner: Salada Vinagrete, Batata Doce, Camil Proteína de Soja Texturizada. Snacks/Other: Bolo de Leite Ninho, Nestlé Nescau, Jussara Leite Integral, Brigadeiro de Colher, Suco de Goiaba, Pão Francês. more...
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Gaining 0.4 kg a Week
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magnoconsultorias's Weight History
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