Weigh In record (no journal entry) for 16 November 2021
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85 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1815 kcal
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Fat: 43.74g | Prot: 94.43g | Carbs: 257.39g.
Breakfast: Dulcor Mermelada de Ciruela Light, Lactal Pan Lactal Salvado, Mate. Lunch: Pechuga de Pollo sin Piel, Arcor Choclo Amarillo Entero, Tomates, Arroz Blanco (Grano Largo). Dinner: Queso Fresco, Lactal Pan Salvado, Mate. Snacks/Other: Queso Feta, Manieri Tostadas de Salvado , Mate. more...
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2249 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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marciasegovia424's Weight History
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