Weigh In record (no journal entry) for 16 November 2021
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84.0 kg
Lost so far: 14.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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269 kcal
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Fat: 16.75g | Prot: 11.07g | Carbs: 18.68g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix , Egg. more...
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Losing 2.5 kg a Week
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