Weigh In record (no journal entry) for 16 November 2021
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61.0 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1229 kcal
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Fat: 39.26g | Prot: 59.91g | Carbs: 105.13g.
Breakfast: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Topps Ring Pop, Aquafina Water (16.9 oz), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Goya Plantain Chips, Creamed Spinach (from Frozen), Kale, Caulipower Cauliflower Pizza Crust. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, TGI Friday's Queso Dip, Yellow Tail Chardonnay. more...
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Losing 5.1 kg a Week
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Anaevagio's Weight History
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