Weigh In record (no journal entry) for 16 November 2021
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68.6 kg
Lost so far: 5.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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541 kcal
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Fat: 15.98g | Prot: 35.06g | Carbs: 65.32g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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1938 kcal
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Exercise:
Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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