Weigh In record (no journal entry) for 16 November 2021
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82.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1508 kcal
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Fat: 41.84g | Prot: 63.18g | Carbs: 222.38g.
Lunch: Pomme, Datte, Delisse Deli'light Saveur Vanille, Bjorg Soja Cuisine, Riz Blanc (à Longs Grains , Cuit), Isla Délice Délice de Poulet. Dinner: Auchan Fromage à Tartiner Nature, Carrefour Bio Saumon Fumé, Tortilla de Blé Entier. Snacks/Other: Banane, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g), Lidl Chocolat au Lait Bio, Gerblé Galette Maïs Chocolat au Lait. more...
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Gaining 0.7 kg a Week
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salima.ait's Weight History
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