Weigh In record (no journal entry) for 16 November 2021
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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497 kcal
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Fat: 5.50g | Prot: 11.01g | Carbs: 103.47g.
Breakfast: Clémentines, Kiwi, Kellogg's Spécial K Nature , La Laitière Yaourt Vanille. Snacks/Other: Pommes Gala. more...
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Gaining 0.0 kg a Week
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