Weigh In record (no journal entry) for 16 November 2021
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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702 kcal
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Fat: 45.68g | Prot: 50.26g | Carbs: 19.84g.
Breakfast: Su (Şişede), Su. Lunch: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Dinner: Migros Ezine Peyniri, Dana Etinden Yapılan Köfte. Snacks/Other: Starbucks Filtre Kahve (Tall), Kahve (Demlenmiş). more...
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Losing 0.1 kg a Week
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bselazig's Weight History
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