Weigh In record (no journal entry) for 23 April 2014
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 56.92g | Prot: 59.60g | Carbs: 366.84g.
Breakfast: Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding, Ensure Balanced Nutrition Shake - Strawberries & Cream, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk. Lunch: McDonald's Ice Cream Cone, McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Milk (2% Lowfat with Added Vitamin A), Ensure Balanced Nutrition Shake - Strawberries & Cream, Royal Crown Cola RC Cola, Green Giant Cream Style Corn, Hannaford Corn Bread. more...
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Gaining 0.3 kg a Week
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chaz1945's Weight History
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