Weigh In record (no journal entry) for 16 November 2021
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72.6 kg
Lost so far: 1.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1232 kcal
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Fat: 31.38g | Prot: 64.23g | Carbs: 177.24g.
Breakfast: Café, Café, Água com Limão, Performance Nutrition Óleo de Prímula. Lunch: Café, Beterrabas, Cenouras, Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Petry Suco de Laranja Integral, Carne Moída Refogada, Cenouras, Pullman Rap10 Integral. Snacks/Other: Excelsior Mortadela de Frango com Tomate Seco e Cebolinha, Piraquê Biscoito Goiabinha, Banana Prata, Ritter Barra de Cereais Morango e Cobertura Branca . more...
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Losing 1.4 kg a Week
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karina silveira's Weight History
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