Weigh In record (no journal entry) for 23 April 2014
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137.9 kg
Lost so far: 1.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 1.83g | Prot: 64.23g | Carbs: 65.31g.
Breakfast: GNC Whey ISO Burst "All Natural" - Vanilla, Greek Yogurt, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 0.6 kg a Week
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Walter1960's Weight History
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