Weigh In record (no journal entry) for 16 November 2021
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68.7 kg
Lost so far: 18.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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376 kcal
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Fat: 16.35g | Prot: 30.48g | Carbs: 26.69g.
Breakfast: Santa Helena Doce de Amendoim Gibi, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Fini Gelatinas Minhocas. more...
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Gaining 2.8 kg a Week
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