Weigh In record (no journal entry) for 16 November 2021
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88.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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211 kcal
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Fat: 2.94g | Prot: 7.04g | Carbs: 41.15g.
Breakfast: التفاح, الشوفان. more...
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Losing 2.8 kg a Week
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mohamedoo9's Weight History
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